The Benefits of Exercise
We all know water is essential for life, and most of us stay hydrated, for the most part; but what happens when we don’t drink enough water?
Our bodies should let us know when we become dehydrated, but not always. The most obvious sign is extreme thirst. Sipping on water usually eliminates the threat, but we may not always realize we are in danger, and before we know it, it is too late to treat it ourselves.
8 Lessons for a Good Life
Life isn't always easy, but it wasn't meant to be. Many believe the reason we are here is so we can learn and grow to be the best human being we possibly can. Others believe we are souls having a human experience, living this life to enhance our existence on another plane.
Don't be "Good;" Be Better
What if your attachment to being a "good" person is holding you back from actually becoming a better person? In this accessible talk, social psychologist Dolly Chugh explains the puzzling psychology of ethical behavior -- like why it's hard to spot your biases and acknowledge mistakes -- and shows how the path to becoming better starts with owning your mistakes. "In every other part of our lives, we give ourselves room to grow -- except in this one, where it matters most," Chugh says.
Lemon Lime Adventures
Never feel alone again with simple tips for embracing the chaotic life with kids, despite the meltdowns, messes and mayhem!
It's not easy maintaining a positive attitude. Life happens. Work, family, relationships, and interacting with different and difficult people on a daily basis can shape the way we see the world. If we can see the world as mostly good, chances are we will have a more positive attitude.
Not only does our attitude affect our lives, but those around us. Negativity is like a contagious disease that spreads to each person, and if we are not careful, we can become negative, too.
Encouraging others to find the silver lining in a bad situation, lending an ear, or offering advice (when asked, of course) can help, but sometimes all we can do is distance ourselves from those who are perpetually negative.
We all have days when we may not feel our best, but if it lasts more more than a day, you may need to look at what is going on in your life and adjust according.
Here are a few other ways you can maintain a positive attitude, especially when life hands you lemons:
1. Take responsibility for your life. Being happy is a choice. Some people seek attention by turning on the "poor me's," but what it does is rob you of your self-esteem by putting you in a victim role. You can do something about it. You have the power.
2. Smile. Smiling gives us an instant attitude boost. It makes us more approachable, and like negativity, is also contagious.
3. Change your thoughts. When you are having a stressful moment and you feel like you want to lash out at everyone around you, take a moment and think about all the wonderful things in your life. Gratitude is a great way to focus on the good, instead of the bad.
4. Find your purpose. Everyone has a purpose, but the trick is figuring out that that is. Once you do, you can channel your energy into something positive.
5. Watch what you say. Many of us often say things without thinking, and words, once spoken, can't be taken back. When we hurt others, we feel bad, and when we feel bad, we become ashamed, which only makes things worse. That guilt not only makes us feel bad about ourselves, but it affects our attitude, as well. And how can we lift others up when we feel bad?
We don't live in a bubble; what we do affects others, and that includes our attitude. In the words of Maya Angelou, "If you don't like something, change it. And if you can't change it, change your attitude."
It can be done. Like anything else, it all depends on you attitude.